Nowadays, most people find complaints about a common problem: hair loss or less amount of hair. The problem is common both in males and females. In the case of males, mostly, it seems to be in the form of baldness. But do not worry. I am providing exact guidelines about “4 months hair growth male” in this content to get enough hair on your scalp.
Typically, some men see significant hair growth after four months of consistent treatment. Use a hair growth supplement, use a hair growth shampoo, eat a healthy diet, exercise regularly, and use a hair growth serum. The right method is vital to your success. The best way to grow long hair will depend on your lifestyle, genetics, and other factors.
Male pattern baldness may be a permanent condition so that it can be treated effectively with hair restoration treatments.
To get rid of this issue, people spend lots of money and effort. They cannot succeed because they follow the wrong path in most cases.
So, you can read my full content because it will also help you understand how to get 4 months of hair growth.
Table of Contents
7 Ways To Get 4 Months Hair Growth Male
There are a few ways to achieve “4 months of hair growth male”. Male hair growth takes a little longer than female hair growth, but it is possible to see some significant changes after four months. If you follow the mentioned ways properly, you can easily get that. So try to follow the instructions properly to get the best results.
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Supply Adequate Nutrients And Vitamins
To ensure you must supply adequate nutrients and vitamins vital for hair growth. The hair may not directly use the nutrients. They supply energy to the body, which is required for hair growth. Nutrients and vitamins essential for hair growth are:
- Omega-3 and 6 fatty acid
- Zinc
- Biotin
- Vitamin B-5
- Vitamin C
- Iron
- Vitamin D
The right vitamins for hair growth are essential for men’s hair. Don’t miss out.
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Adequate Sleeping
Adequate sleeping has a positive impact on hair growth. During the sleeping condition, cellular reproduction increases because of growth hormone. So the rate of hair growth also increases.
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Apply Essential Oils
Applying essential oils also promotes hair growth. These oils are usually mixed with other normal oils or shampoos for application to the hair. A study shows that the pumpkin seed oil increases hair count in males and prevents hair loss by about 40%.
It can apply on hair mixed with a few drops of shampoo or jojoba oil. But never apply it directly to the skin. Before applying to hair, it must be diluted with normal oil like coconut, sunflower, castor, mineral oil, etc.
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Scalp Massage
Scalp massage increases hair growth by normal physiological phenomena. It increases blood circulation to hair follicles, making the men’s hair thicker. The research(massage device is used, not finger) found that it takes 24 weeks to make hair thick by a regular scalp massage.
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Applying Protein
Applying protein not only helps in hair growth but also protects the hair from environmental and chemical damage. When hair is styled with heat treatment, it may damage the hair, which protein treatments can protect.
Using protein-raised coconut oil should prevent damage to the hair. If the protein level is too high, it damages the kidney and makes the hair brittle. So dietary protein is better than supplements. You can get it from nuts, vegetables, yogurt, etc.
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Caffeine Treatment
Caffeine treatment is also effective for hair growth. So caffeine-containing products can be used for this purpose. But it would be best if you did not use caffeine directly. You can use a caffeine-containing product like shampoo on your hair.
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Keratin Supplement
Keratin supplements can strengthen the hair and reduce hair loss. It’s not been proven the effect of keratin directly. But by applying a high amount of keratin-containing products, the researcher found a positive response. You can use keratin-containing shampoos.
The use of 500mg of the keratin-containing product resulted in a reduction of 12.5% hair loss and an increase of 5.9% hair strength. This treatment also improves both the brightness & luster of hair.
Besides, you can also use the special hair growth product to enhance hair growth.
Best Hair Growth Product In The World For Men
There are many hair growth products available in the market. You can use those for the process of the “4 months hair growth male” program. But be careful. Please don’t use them randomly.
Firstly, consult with the doctor and choose one that matches your hair and skin tone.
Here, I share some of the reliable hair growth products for men. You can use it without a doubt.
- Minoxidil.
- Follicle Hair Growth Vitamins.
- Profollica.
- Nutrafol.
- Natrol(Biotin supplement).
- HairMax Laser Comb.
- Vitabiotics Hairfollic Men.
- Rogaine Men’s Extra Strength.
- Proenza Hair Growth Serum by HairGenics etc.
Factors Affecting Hair Growth
According to the research, the hair normally grows up to ½ inch every month. It’s just an approximate measure but not fixed. That means if you can take care of the hair appropriately, the growth rate may easily increase.
Some factors affect hair growth directly or indirectly. I share these factors with you.
- Genetics
- Hormonal issues
- Nutritional status
- Due to diseases
- Because of medications
- Traumatic damages
- Stressful conditions etc.
Things To Avoid To Minimize Hair Loss
To get successful results in “4 months hair growth male,” you need to be careful about some points. It would help if you avoided some things to achieve success. To prevent hair loss, you must avoid the points mentioned below for the best results.
Avoid The Use Of Hot Water
You should avoid the use of hot water in the hair. Though you feel comfortable using it, it is harmful to your hair. The hot water damages the hair and loses moisture. So, you should use cold or lukewarm water in the hair.
Not To Brush Wet Hair
Regular brushing hair is essential for healthy hair. It removes the knots and tangles from the hair and makes it beautiful to look at. But you must be careful about brushing your hair. You can’t do it whenever you want.
Sometimes it is too bad for the hair. So, don’t brush your hair in wet conditions. The act of brushing wet hair causes the hair to break down.
Besides, to prevent hair loss and make brushing easier, you can use wide-tooth hair brushes or hair picks.
Avoiding Frequent Heating Of Hair
Avoiding frequent heating of hair is another way to keep the hair healthy. Due to styling purposes, many of us frequently heat our hair.
Because of the heat, the precious mane is damaged, and the hair breaks. So, you must avoid heating or use heating tools by applying hair protectants.
Alcohol Consumption & Smoking
Alcohol consumption & smoking are other culprits responsible for hair loss. These cause damage to hair follicles and interfere with the normal hair growth cycle.
So, to ensure better hair growth, one individual should avoid those.
Bottom Line
You can see that the process of “4 months hair growth male” is very simple and effective. Men can easily apply these processes and overcome the hair loss issue. So why late, Follow my instructions properly, caring for the hair. Keep your hair healthy and be free from hair losing tension.
Male hair grows at a rate of about 1 to 2 inches per month. This growth is typically driven by an increase in the production of testosterone, which in turn stimulates the production of hair follicles.
Male baldness may be permanent. So I suggest, If you are experiencing thinning hair or baldness, talk to your doctor to identify causes of hair loss and get proper treatment.
Frequently Asked Questions
Q: Could Fasting Help Hair Growth?
A: Yes. definitely. It depends, if the fasting is intermittent, it does not affect hair growth. But it is found that prolonged continuous fasting promotes hair growth and makes the hair stronger. In contrast, the researchers found that fasting is sometimes responsible for hair loss.
It may occur due to a deficiency of minerals that are essential for hair during fasting. As a result, fasting has both a positive and negative impact on hair growth.
Q: Why Does Abnormal Hair Growth In Men Occur?
A: Abnormal hair growth in men may occur in two ways. One is increased hair growth, another is lost or reduced hair growth. There are many reasons behind the abnormalities. These may be hormonal, genetic, environmental or nutritional, etc. Each person’s cause is different.
Q: What Causes Excessive Hair Growth In Men?
A: The growth of excessive hair is abnormal in men. A hormonal imbalance is to blame. Generally, testosterone is the culprit, as it plays a role in male androgenesis. The hair of men grows excessively when testosterone is secreted in excess.
