It’s hard to escape the CBD wave; it’s practically everywhere and has become a go-to natural aid for sleep, pain, and anxiety troubles. Many people are now ditching their traditional prescription medications for CBD products, and rightly so.
Unlike chemical-ridden prescription anxiety and pain medications, CBD products are made from all-natural compounds. It doesn’t have any severe side effects, even at higher doses. Plus, there’s no risk of habit formation, dependency, or addiction with it.
However, the market is full of CBD brands and tons of different products, which can make it quite difficult for new users to decide on the best options.
There are delicious full-spectrum gummies, fast-acting broad-spectrum CBD oil, odorless capsules, refreshing CBD-infused brews, and whatnot. So if you are wondering where to start your CBD journey, this article is all you need to read.
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Let’s Decode The CBD Dosage
Before we jump in to find the best methods of consuming CBD every day, it’s essential to understand the importance of the right dosage. CBD affects everyone differently, and the ideal amount can vary based on factors like your body chemistry, the condition you’re targeting, and the concentration of the CBD product.
Those who are new to CBD should start with a low dose, around 5–10 mg per day, and gradually increase in small amounts till they achieve the desired effects.
It may take some trial and error to find your personal “sweet spot.” Factors like weight, metabolism, and genetics can influence how your body processes CBD. The condition you’re taking it for also plays a major role in determining the appropriate amount.
Generally, lower doses are suitable for minor issues like stress and mild pain, whereas more severe conditions like chronic pain or sleep disorders may require higher amounts. Now let’s take a look at the best methods of daily CBD consumption for maximum relief.
Best Ways To Take CBD Everyday
The type of product you choose, its concentration, and its delivery method can all affect CBD’s overall intensity of holistic healing and therapeutic effects and their duration. Let’s try to understand it in detail.
Pop Some CBD Gummy Cubes
These chewy, fruit-flavored treats are one of the most popular and fun ways to get your daily CBD. Simply pop a few gummies and let the CBD work its magic. Taking one or two daily can provide a sense of calm and relaxation.
The precise dosage makes gummies a convenient option. Though you’ll want to avoid eating too much, eating too much may make you sleepy and fatigued. Also, it may take an hour or two before you experience gummies kicking in.
Drops Of Tincture
CBD oils and tinctures are the most sought-after CBD consumption methods. All you have to do is squeeze the oil-filled dropper under your tongue.
The sublingual application allows for fast absorption into the bloodstream due to the presence of blood capillaries under the tongue. Tinctures offer precise dosing and potent effects; just make sure to fill the dropper precisely. Oils will start showing their effects within 10–15 minutes of consumption.
CBD Capsules
For those who prefer a pill-based method, CBD capsules offer a pre-measured dose and are easy to swallow with water. The capsules are designed to dissolve and release the CBD into the digestive tract for absorption.
They don’t have any odd tastes, which makes it easier for people who don’t like hemp’s earthy taste. Plus, they are completely odor-free, making them a perfect choice for elderly people.
CBD Vape Pen
Vaping CBD e-liquid using a vape pen or device results in the quick absorption of CBD-rich vapors through the lungs. Which makes it a much faster-acting method of CBD consumption than edibles and tinctures.
For some people, the calming effects may take over within 10–12 seconds of taking the puff. But it’s important to be cautious of potential lung irritation, as there’s not enough scientific data on vapes yet to prove their long-term effects. Hence, you should only use high-quality, third-party-tested CBD vapes.
CBD Topicals
CBD-infused topicals like creams, lotions, and balms can be applied directly to the skin for rashes, pain, and more on-the-spot issues.
In this method, CBD is absorbed through the dermal layers, which makes topicals an effective option for specific areas of discomfort or muscle soreness.
CBD has hydrating and irritation-relieving properties, so a daily topical application can keep your skin lush, glowing, hydrated, and healthy. You can also use CBD topicals, specially made for pets, to keep their paws healthy.
CBD-Infused Beverages
Want to clench your thirst and feel relaxed after a hot, sunny, and hectic day? Just add a few drops of your favorite CBD tincture to the beverage of your choice.
You can make smoothies, teas, coffees, mocktails, and many other such drinks more effective by adding CBD oil drops to them. This method lets you enjoy a calm time without having to taste the odd taste of CBD oils.
CBD Honey Sticks
CBD honey sticks offer a portable and tasty method for consuming CBD. Each stick contains a pre-measured amount of honey infused with CBD.
Simply twist off the cap, squeeze the honey directly onto your tongue or into a beverage, and enjoy the natural sweetness along with the soothing and healing effects of hemp plant extract.
CBD Bath Bombs
CBD bath bombs can help you make your bathing time more fun and relaxing. When you drop them in the bathtub, these fizzy bombs dissolve in your warm bath water and release CBD that absorbs through your skin and provides relaxation. They also have calming aromas and skin-nourishing ingredients, which make your bathing time hella fun.
Key Takeaways
To sum it up, there are plenty of ways to consume CBD effectively daily. Just make sure to start with a low dose and observe the effects for a few days. You can choose from a variety of CBD consumption methods, like gummies, tinctures, beverages, topicals, and more.
But make sure that the product is sourced from trustworthy and well-tested brands like Colorado Botanicals. Also, CBD won’t work like a magic pill on the very first day, so give it some time and let your body adapt to it.
Maybe try to take it with food for better absorption and, at the same time, daily. You can further improve CBD’s holistic health benefits by adding healthy exercise, sleep hygiene, meditation, and good-quality food to your wellness routine.
Also, don’t limit yourself to one product; try different flavors, forms, and consumption methods to make your health-conscious journey fun and engaging.
